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Fit after 50

A group for those who know that it’s never too late in life to start getting fit and healthy.

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72 results found. Viewing page 3 of 4. Go to page 1 2 3 4   Next
Title Replies/Views Last Reply

What to Eat As You Age.

Moderator, Dec 8, 2015 5:22pm PST
Replies: 0
Views: 3

More Fitness Tips for Seniors!

Moderator, Dec 1, 2015 5:17pm PST
Replies: 0
Views: 3

6 Ways to Lower Blood Pressure Naturally by Changing Your Diet

Moderator, Nov 24, 2015 4:55pm PST
Replies: 1
Views: 4
JakeTse
May 7, 2018 11:02pm PDT

Healthy Food Diet Helps Senior Citizens Live Longer

Moderator, Nov 17, 2015 11:29am PST
Replies: 0
Views: 3

10 Reasons to Go for a Walk Right Now

Moderator, Nov 10, 2015 5:22pm PST
Replies: 0
Views: 1

5 Myths About Exercise and Aging.

Moderator, Nov 5, 2015 12:06pm PST
Replies: 0
Views: 1

Water

sylvia, Aug 10, 2015 6:50pm PDT
Replies: 0
Views: 2

Join us for a FREE Lighten Up class: "Hydration!"

Moderator, Aug 3, 2015 11:05am PDT
Replies: 0
Views: 2

Overcoming summer slump

sylvia, Jul 13, 2015 2:40pm PDT
Replies: 0
Views: 4

Working Out

sylvia, Jul 8, 2015 9:31pm PDT
Replies: 0
Views: 5

Exercise

sylvia, Jun 10, 2015 8:01am PDT
Replies: 1
Views: 6
sylvia
Jun 10, 2015 8:03am PDT

5 Myths About Exercise and Aging...

Moderator, Mar 11, 2015 3:35pm PDT
Replies: 0
Views: 5

The 2015 Lighten Up Weigh-In is here!

Moderator, Jan 28, 2015 2:06pm PST
Replies: 1
Views: 5
Paulinski
Feb 11, 2015 3:39pm PST

Flexibility

sylvia, Oct 9, 2014 8:23pm PDT
Replies: 0
Views: 3

Lifting weights versus taking a walk

sylvia, Sep 10, 2014 3:14pm PDT
Replies: 0
Views: 3

Switching it up...

Moderator, May 19, 2014 5:08pm PDT
Replies: 1
Views: 6
sylvia
Oct 10, 2014 11:02am PDT

Add a B12 boost to your day!

Moderator, Feb 25, 2014 9:36am PST
Replies: 0
Views: 3

Cardio Tips for Seniors! How are you staying active?

Moderator, Jan 8, 2014 11:15am PST
Replies: 0
Views: 3

"The Senior's Guide to Eating Healthy" from U.S. News and World Report

Moderator, Oct 1, 2013 12:07pm PDT
Replies: 0
Views: 3

The push-up is your key to tighter, stronger and healthier arms!

Moderator, Aug 21, 2013 12:18pm PDT
Replies: 0
Views: 3
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