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For my family

For anyone who needs ideas and support on how to help their families start eating healthier and get more active.

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Title Replies/Views Last Reply

30 Super easy dinners that will help you lose weight!

Moderator, Apr 8, 2015 2:20pm PDT
Replies: 0
Views: 6

Join us for a FREE Lighten Up class "Building a Weight Loss Community" next Thursday!

Moderator, Apr 6, 2015 4:03pm PDT
Replies: 0
Views: 4

Join us for a FREE Lighten Up class "The Do’s and Don’ts of Exercise" next Thursday, 3/12!

Moderator, Mar 11, 2015 3:00pm PDT
Replies: 0
Views: 5

Join us for a FREE Lighten Up class "Understanding Heart Health" next Thursday, 2/12!

Moderator, Feb 5, 2015 2:59pm PST
Replies: 0
Views: 3

The 2015 Lighten Up Weigh-In is here!

Moderator, Jan 28, 2015 2:03pm PST
Replies: 0
Views: 6

Join us for a FREE Lighten Up class "Diabesity" this Thursday, Oct. 9!

Moderator, Oct 6, 2014 5:14pm PDT
Replies: 0
Views: 5

Weight Loss: 7 Ways to Get Your Family's Support

Moderator, Jul 3, 2014 11:53am PDT
Replies: 0
Views: 4

Join us for a FREE Lighten Up class "Roughage and Why It's Important" this Thursday, June 12!

Moderator, Jun 10, 2014 11:49am PDT
Replies: 0
Views: 3

Join us for a FREE Lighten Up class "Eating Healthy on a Budget" this Thursday, April 10!

Moderator, Apr 7, 2014 12:30pm PDT
Replies: 0
Views: 6

Join us for a FREE Lighten Up class "Let’s Talk Diets: The Good, The Bad & What Really Works" on ...

Moderator, Mar 10, 2014 5:18pm PDT
Replies: 0
Views: 6

50 Healthy Family Recipes Kids Actually Like!

Moderator, Feb 25, 2014 11:07am PST
Replies: 0
Views: 4

2014 is here! That means THE WEIGH-IN IS BACK!

Moderator, Jan 7, 2014 1:15pm PST
Replies: 0
Views: 10

Join us for another free Lighten Up class: "Diabesity," on October 10th!

Moderator, Oct 1, 2013 11:52am PDT
Replies: 0
Views: 5

5 Tips for Healthier Grocery Shopping...

Moderator, Aug 21, 2013 1:36pm PDT
Replies: 0
Views: 8

Add some incentive to your family weight loss goal...

Moderator, Jul 15, 2013 11:02am PDT
Replies: 0
Views: 7

Yes, another cooking blog!...

Moderator, May 29, 2013 3:51pm PDT
Replies: 0
Views: 9

Check out the 'Food for My Family' cooking blog.

Moderator, May 17, 2013 2:52pm PDT
Replies: 0
Views: 6

How are YOU making dessert healthy?

Moderator, Mar 25, 2013 12:40pm PDT
Replies: 0
Views: 8

Join us for "Cooking Healthier", the next free class in the Lighten Up series!

Moderator, Mar 12, 2013 11:02am PDT
Replies: 0
Views: 9

"The Doctor Is In" Workshop

Moderator, Mar 4, 2013 10:46am PST
Replies: 0
Views: 7
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