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Posted on: 16-Jan-2018 8:55am

9 Best Types of Exercise for Older Adults

As you age, the types of exercises you do needs to change. Staying strong and being safe has to be top priority.

Here are the best exercises for older adults. Remember the best exercise is the ones you enjoy the most!

https://www.silversneakers.com/blog/best-exercise-older-adults/
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