Lighten Up SGV
Lighten Up SGV Home Page My Page
Community Guide Contest Info Healthy Living Visit CVHP.org Partner Links Contact Us

1 results found. Viewing page 1 of 1.
Moderator
Member
88 Posts
Posted on: 9-Mar-2018 1:03pm

Benefits of Stretching

When getting out of the house for physical activity is too rough, we recommend stretching.

Enjoy this article and how it informs us on the benefits of stretching.

https://www.lifespanfitness.com/fitness/resources/articles/health-benefits-of-stretching-exercises-in-older-adults
Post Reply Create Discussion
Not a Member?
Sign Up | Log In
Forgot Password
Featured Article
Featured Blogs
Recent Contests
Community Weigh-In Event
Follow Us on FaceBook