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Moderator
Member
88 Posts
Posted on: 23-Aug-2017 10:38am

Healthy Eating for Aging Adults

It can be challenging or aging adults to get the proper amount of nutrients their bodies need. Here are some tips on how to eat right for your body’s changing needs.

http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-older-adults
Kawphi
Member
1 Posts
-1.  Posted on: 9-Nov-2017 1:43pm
Another great site that a friend just introduced me to, is from the USDA. Just do a search on USDA SuperTracker.

It tells how many of each category of food to eat while we are losing weight.

Check it out!
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