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Posted on: 1-Dec-2017 9:28am

9 Must Have Nutrients for Kids

There are nine must eat nutrients that every growing kid must have. Make sure your child is getting what he/she needs to grow.

1. Protein
2. Carbohydrates
3. Fats
4. Calcium
5. Iron
6. Folate
7. Fiber
8. Vitamin A
9. Vitamin C


http://www.parents.com/kids/nutrition/healthy-eating/must-eat-nutrients/
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