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Posted on: 14-Aug-2017 10:08am

Benefits of Walking

There are many benefits to just walking 30 minutes a day. Here are 7 results you can expect from adding this simple exercise to your daily routine.

1. Your mood will improve.
2. Your creative juices will start flowing.
3. Your jeans will get a little looser.
4. You'll slash your risk of chronic disease.
5. You'll keep your legs looking great.
6. You'll start to get more "regular."
7. Your other goals will start to seem more reachable.

Read the complete article for more details.
http://www.prevention.com/fitness/benefits-walking-every-day
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