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428 Posts
Posted on: 27-Jun-2016 5:03pm

Join us for the next FREE Lighten Up class "Keeping a Food Diary"

Join us Thursday, July 7th, 2016 at 6:30 PM for our next free Lighten Up class! The topic will be the "Keeping a Food Diary" and the class will be held in the Oakwood meeting room at Queen of the Valley Hospital in West Covina.

For more information visit the classes and programs page.
23 Posts
-1.  Posted on: 10-Aug-2016 3:12pm
I posted this before, but just to make sure, here it is again. The class was very informative about keeping a food journal. After you have made healthy changes to your diet and you are consistent, then I find it handy to buy a calendar at the 99 cents store and log all my exercise and activity (and steps per day, by wearing a pedometer). That way you can see if there are changes you can make to your activity.
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