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23 Posts
Posted on: 10-Aug-2016 3:08pm

July 7, 2016 - Lighten Up Class - Keeping A Food Journal

The July 7 class on keeping a food journal was very informative. My tip is I buy a calendar at the 99 cents store every year and use it for documenting all my activity. Once you have used a food journal and made healthy changes to your diet, and maintain that. Then, it is helpful to log your exercise and activity and see what changes you can make.
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