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HarryJenkins
Member
13 Posts
Posted on: 6-Mar-2018 12:00am

Anyone on the Dukan Diet?

Hii..I don't want to be a Debbie downer, but diets don't work. They may help you lose some weight while you're on them, but most are not sustainable for the rest of your life. Once you go off that diet, the weight will most likely come back. 95% of all diets fail. Just eat whole, natural foods and listen to your body's cues for satiety (they come over time). Don't worry about the numbers. Just eat to fuel your body, and the rest will work itself out. I promise, you will feel much more in control if you take the healthy living approach over your diet approach.Any help..!I didn't find the right solution from the Internet.References:-http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=23875352Startup ExplainersThanks!
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