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Blog Posts in 2014

Eat this, not that! Simple weight loss swaps.

Cutting calories isn't the only way to improve your diet. There are delicious substitutions that you can make in most meals that will satisfy your health and your taste buds. Click here to find ...
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17 Ways to Avoid Cheating on Your Diet

There is no excuse for cutting corners on your health. Despite what you tell yourself in your weakest moments, remember some of these methods for staying strong and disciplined in your weight loss ...
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The Worst Weight Loss Advice - Exposed!

There are countless resources available for weight loss advice. Filtering out the tips that will do more damage than good is important. Check out some of worst advice by clicking below and learning ...
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5 Ways to Save Money and Eat Healthier!

Making healthier eating decisions doesn't always have to be an expensive undertaking. Making health-conscious choices while eating out or grocery shopping can save you calories and cash when ...
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5 Tips to host a healthier Super Bowl Party!

Your big Super Bowl Party is drawing near. Here's an idea! Try some healthy alternatives to the usual tailgate fare and you just might surprise everyone! Click here for more about the healthy ways ...
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Are you a stress eater? Here's how to conquer those empty calories!

Quit snacking every time you get overwhelmed by work, finances or family issues. What you're doing is 'stress eating' and it is sabotaging your weight and your health. Click here for more ...
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How to run in cold weather.

Sure, the weather is harsher this year than in the past. That doesn't mean you can't stick to your cardio routine and get in some outdoor miles if done right. Most experts agree that running ...
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The Paleo Diet Craze: What's Right and Wrong About Eating Like a Caveman.

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? Click here to learn more about the pros and cons of the ...
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Superfood smoothies for the new year!

Los Angeles food writer Julie Morris is no stranger to struggling with healthy food options and sources of energy. Several years ago she decided to take control of the situation and develop healthy ...
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