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Blog Posts in March, 2016

Drinking Water Can Help Cut Calories

Hoping to eat less? Drink up! Water that is. A study looking at data from more than 18,000 adults finds that drinking extra water is associated with consuming fewer calories, providing more proof that ...
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How Peanut Butter Can Help You Hit Your Weight Loss Goals

"Feel guilty about eating high-calorie peanut butter every day? Don't. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed an excuse." A ...
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