Lighten Up SGV
Lighten Up SGV Home Page My Page
Community Guide Contest Info Healthy Living Visit CVHP.org Partner Links Contact Us

Blog Posts in March, 2016

Drinking Water Can Help Cut Calories

Hoping to eat less? Drink up! Water that is. A study looking at data from more than 18,000 adults finds that drinking extra water is associated with consuming fewer calories, providing more proof that ...
Continue reading "Drinking Water Can Help Cut Calories" »

How Peanut Butter Can Help You Hit Your Weight Loss Goals

"Feel guilty about eating high-calorie peanut butter every day? Don't. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed an excuse." A ...
Continue reading "How Peanut Butter Can Help You Hit Your Weight Loss Goals" »
Not a Member?
Sign Up | Log In
Forgot Password

Lighten Up SGV Blog
Featured Article
Featured Blogs
Recent Contests
Community Weigh-In Event
Follow Us on FaceBook