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Understanding Food Labels

The Lighten Up SGV community weight loss challenge and healthy partners fair is quickly approaching, and we want to encourage everyone to come out, get weighed in and enjoy our dietitian-led class.

Dietitian Ani Vartani, MS, RDN, will be leading two classes in reading and understanding food labels. People look at food labels for many different reasons, but understanding what you are reading is a huge part of getting on the track to a healthier you.

Join us on Saturday, January 28 for a comprehensive class on how to better understand the nutrition label and how to apply it to your

Sample label compliments of www.fda.gov

food label, fda, sample

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