Lighten Up SGV
Lighten Up SGV Home Page My Page
Community Guide Contest Info Healthy Living Visit Partner Links Contact Us

2 results found. Viewing page 1 of 1.
88 Posts
Posted on: 23-Aug-2017 10:38am

Healthy Eating for Aging Adults

It can be challenging or aging adults to get the proper amount of nutrients their bodies need. Here are some tips on how to eat right for your body’s changing needs.
1 Posts
-1.  Posted on: 9-Nov-2017 1:43pm
Another great site that a friend just introduced me to, is from the USDA. Just do a search on USDA SuperTracker.

It tells how many of each category of food to eat while we are losing weight.

Check it out!
Post Reply Create Discussion
Not a Member?
Sign Up | Log In
Forgot Password
Featured Article
Featured Blogs
Recent Contests
Community Weigh-In Event
Follow Us on FaceBook