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Blog Posts in 2013

2014 is here! That means the WEIGH-IN IS BACK!

The 2014 Lighten Up program is finally here. Whether you are new to the challenge or are returning to build upon your weight loss journey from last year, this is a place for you to see your weight ...
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How is your body affected by a holiday feast?

It's a common tradition to overeat at holiday meals and get that "stuffed" feeling afterwards. Here's the breakdown of exactly what is going with your body after you enjoy a ...
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