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Blog Posts in 2015

9 Healthy Holiday-Eating Strategies

The holidays are the worst time for losing weight and staying fit because there are so many opportunities to have big, uncontrolled meals. While avoiding family gatherings may not be an option there ...
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29 Insanely Easy and Healthy Meals for One!

Whether you're afraid of having leftovers or spending too much on ingredients for a single entree at home, there are plenty of challenges facing the solo domestic diner. Fear not; for there are a ...
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Best Snacks for Weight Loss

Your instincts may tell you to cut snacks out of your routine in order to lose weight. But the truth is that you actually need snacks to lose weight. You just need to make sure you are snacking smart ...
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Not all calories are created equal!

Find out what the food industry doesn't want you to know. Many people believe that it really doesn’t matter where your calories come from, as long as you don’t eat too many of them ...
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