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Blog Posts in December, 2016

Lighten Up SGV 2017 Program Announcement

After the success of the 2016 Lighten Up SGV! Program, we are proud to announce we will be continuing the program in 2017. The first weigh-in and healthy partner fair will be held Saturday, January 28 ...
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Snacking Your Way to Health

Snacking is important for those looking to lose weight. Here are two great options for those who enjoy eating an afternoon snack. Crispy Spiced Chickpeas Ingredients: • 1 teaspoon smoked paprika ...
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New Year, New Resolutions

As we near the end of the year, it is the perfect time to reflect and look back at all our successes and places where you can improve. If you are like most people, dieting will be on the top of your ...
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