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Blog Posts in June, 2016

7 Proven Ways to Lose Weight on Autopilot

“Eat less, move more.” This is the message we receive from various health gurus and nutrition organizations. They assume that the only reason people gain or lose weight is because of ...
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Here's the best time of day to work out to lose weight

You've committed to squeezing in a workout between your commute and your desk job, but before you embark on this new regimen, you want to know: When's the best time to exercise to ensure ...
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