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Blog Posts in January, 2017

Lose Weight and Get Healthy with Lighten Up SGV!

Change doesn’t happen overnight. While many want to see signs of success immediately, those who are committed to losing weight and staying fit will find results. Don't know where to start? ...
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Understanding Food Labels

The Lighten Up SGV community weight loss challenge and healthy partners fair is quickly approaching, and we want to encourage everyone to come out, get weighed in and enjoy our dietitian-led class. ...
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