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Blog Posts in March, 2017

Five Building Blocks of a Healthy Lifestyle

There are five building blocks for a healthy diet fruits, grains, protein, dairy and vegetables. Age, gender, height, weight and physical activity will play a role in the amount of food your body ...
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Portion Size Matters

Food portions have gotten larger through the years and some sizes are even called “super-size” these days. As portion sizes increase, waistlines and body weight are also increasing. Here ...
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Lighten Up SGV Classes

We’re looking to expand our reach of Lighten Up SGV! Beginning at our Thursday, April 13 Fiber class, if you bring a friend you will receive a raffle ticket for a chance to win a $10 gift card ...
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March is National Nutrition Month - Put Your Best Fork Forward

March is National Nutrition Month and we are serving up healthy tips and recipes all month long. Check back every week this month for tips and tricks to help you along your journey to a healthier you. ...
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